Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth (Paperback)
Learn yoga for pregnancy, labor, and beyond.
This peaceful book contains yoga poses, journal exercises for self-discovery, mindful meditation and breathing techniques for labor, sounds, affirmations, and a full chapter of true birth stories. Yoga for Birth is for pregnant mothers as well as their birth partners. This natural childbirth book is also an excellent resource for a doula, birth coach, midwife, or prenatal yoga teacher looking for labor and delivery books.
Inside the book:
- Fully photographed prenatal yoga poses
- Journal exercises
- Tear-out birth planners
- Create your own custom affirmations
- Meditation and breathing exercises
- True birth stories
- Practice routines
"Tess weaves together clear and helpful tips on how to use yoga for pregnancy and labor. It is a beautiful combination that has been missing on the pregnancy shelves in bookstores. In my fourteen years as a midwife I have seen how yoga can help women through the common discomforts of pregnancy and allow for an easier birthing experience." -Ali Hope Tromblay, LM, CPM, Birth Center Owner, and Bastyr Faculty
"I am so excited to finally have access to a book that specifically addresses yoga for birth. Tess has brought her wealth of yoga knowledge to the page to offer this valuable resource to expectant parents." -Anne Phyfe Palmer, Registered Prenatal Yoga Teacher and Owner of 8 Limbs Yoga Centers
About the Author
Tess Jones is a freelance writer and mother. She studied hatha, vinyasa, prenatal, and postnatal yoga in Seattle, WA and holds a BFA from NYU. Her yoga focuses on mindful movement, self-awareness, and discovering the peaceful, grounded strength within ourselves.